While Macadamia Nuts
Packaged product Nueces y semillas Wilderness Poets
While Macadamia Nuts contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,6 mg | 0,2% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 7 g)
- Fat75 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat12,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium3,6 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilderness Poets
- Barcode
- 0855434006223
- Label serving
- 0.25 cup (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Nice! For You | 714 | 14,3 g | 10,7 g | 67,9 g |
| Macadamia Nuts, Dry Roasted Crav’n | 714 | 7,1 g | 14,3 g | 75 g |
| Savory sprouted Walnuts Tenderly Rooted | 714 | 17,9 g | 10,7 g | 67,9 g |
| Macadamia nuts Wegmans | 714 | 7,1 g | 14,3 g | 75 g |
| Coconut Paste Agrilife | 714 | 7 g | 21 g | 64 g |
| Macadamia Nuts Member’s Mark | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Great Value | 714 | 7,1 g | 14,3 g | 75 g |
| Macadamia Nuts Sincerely Nuts | 714 | 7,1 g | 14,3 g | 78,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Macadamia Nuts?
100 g of While Macadamia Nuts has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
How much protein is in While Macadamia Nuts?
While Macadamia Nuts contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in While Macadamia Nuts?
While Macadamia Nuts has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Macadamia Nuts?
While Macadamia Nuts contains 75 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does While Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Macadamia Nuts?
100 g contains 3,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855434006223. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.