Hapankaali
Packaged product Comidas y Platos Rasilainen
Hapankaali contains 29 kcal per 100 g. A serving, 14.75 g (14,8 g) provides about 4 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (26 kcal per 100 g).
100 g provides 29% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 2 µg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,095 mg | 2% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 24 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 2 mg | 0,5% |
| Fósforo L | 20 mg | 2% |
| Potasio L | 25 mg | 0,5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 0 µg | 0% |
| Iodine L | 20,2 µg | 13% |
| Chloride L | 666 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for comidas y platos (median 1,3 g)
- Fiber2,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Sugars4,4 gin the top quarter of comidas y platos (median 1,3 g)
- Fat0,2 gbelow the median for comidas y platos (median 0,3 g)
- Saturated fat0,05 gbelow the median for comidas y platos (median 0,1 g)
- Sodium393 mgin the lowest quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Sugars and starch (1)
| Starch L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Ácido linoléico (omega-6, 18:2) L | 0,057 g |
Carotenoids (1)
| Betacaroteno L | 371 µg |
|---|
Other components (2)
| Agua L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rasilainen
- Barcode
- 6408400000448
- Quantity
- 400 g
- Label serving
- 14.75 g
- Category
- Sauerkrauts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white cabbage (95%), carrot, sea salt (1.2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Au Vin Herta | 29 | 0,8 g | 4 g | 0,3 g |
| Sauerkraut pasteurisiert BioBio | 30 | 0,9 g | 3,8 g | 2 g |
| Sauerkraut Dimdiņi | 30 | 1,4 g | 4,2 g | 0,2 g |
| Sauerkraut Spreewald | 30 | 1,2 g | 3,8 g | 0,1 g |
| Delikatess Sauerkraut Sauerkraut | 30 | 1,2 g | 3,8 g | 0,1 g |
| Kühne Weinkraut Kühne | 30 | 1,3 g | 4,3 g | 0,3 g |
| Delikatesse Sauerkraut mild-würzig Spreewald Prinzessin | 30 | 1,2 g | 3,8 g | 0,1 g |
| Rauginti kopūstai linkėjimai iš kaimo | 28 | 1,4 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hapankaali?
100 g of Hapankaali has 29 kcal. Serving, 14.75 g (14,8 g): about 4 kcal.
How much protein is in Hapankaali?
Hapankaali contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,16 g in serving, 14.75 g (14,8 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 1,3 g).
How many carbs are in Hapankaali?
Hapankaali has 4,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hapankaali?
Hapankaali contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Hapankaali contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hapankaali?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408400000448. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.