Hapankaali
Packaged product Meals and Dishes Rasilainen
Hapankaali contains 29 kcal per 100 g. A serving, 14.75 g (14.8 g) provides about 4 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 29% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 2 µg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 25 mg | 0.5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 666 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.3 g)
- Fiber2.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 1.3 g)
- Fat0.2 gbelow the median for meals and dishes (median 0.3 g)
- Saturated fat0.05 gbelow the median for meals and dishes (median 0.1 g)
- Sodium393 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.057 g |
Carotenoids (1)
| Beta-carotene L | 371 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rasilainen
- Barcode
- 6408400000448
- Quantity
- 400 g
- Label serving
- 14.75 g
- Category
- Sauerkrauts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white cabbage (95%), carrot, sea salt (1.2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Au Vin Herta | 29 | 0.8 g | 4 g | 0.3 g |
| Sauerkraut pasteurisiert BioBio | 30 | 0.9 g | 3.8 g | 2 g |
| Sauerkraut Dimdiņi | 30 | 1.4 g | 4.2 g | 0.2 g |
| Sauerkraut Spreewald | 30 | 1.2 g | 3.8 g | 0.1 g |
| Delikatess Sauerkraut Sauerkraut | 30 | 1.2 g | 3.8 g | 0.1 g |
| Kühne Weinkraut Kühne | 30 | 1.3 g | 4.3 g | 0.3 g |
| Delikatesse Sauerkraut mild-würzig Spreewald Prinzessin | 30 | 1.2 g | 3.8 g | 0.1 g |
| Rauginti kopūstai linkėjimai iš kaimo | 28 | 1.4 g | 3.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hapankaali?
100 g of Hapankaali has 29 kcal. Serving, 14.75 g (14.8 g): about 4 kcal.
How much protein is in Hapankaali?
Hapankaali contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.16 g in serving, 14.75 g (14.8 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.3 g).
How many carbs are in Hapankaali?
Hapankaali has 4.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hapankaali?
Hapankaali contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Hapankaali contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hapankaali?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408400000448. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.