Calories in Hamburger (McDonalds)
Generic food Mahlzeiten und Gerichte
Hamburger (McDonalds) contains 263 kcal per 100 g. A typical serving of 1 Hamburger (100 g) provides about 263 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 29 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 487 mg | 21 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 6 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 4,1 mg | 25 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 29,8 mg | 5 % |
| Calcium C | 116 mg | 9 % |
| Eisen C | 2,9 mg | 16 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Burger (median 17,9 g)
- Fiber1,8 gin the top quarter of Burger (median 0,9 g)
- Sugars6 gin the top quarter of Burger (median 2,9 g)
- Fat10,2 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat3,6 gin the lowest quarter of Burger (median 6,5 g)
- Sodium487 mgin the top quarter of Burger (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 1.000 µg |
| Lutein + Zeaxanthin C | 27 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 44,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, hamburger, einfach, regelmäßiges Patty; mit Gewürzen | 263 | 13,3 g | 29,6 g | 10,2 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Eiersandwich auf Bagel, mit Speck | 268 | 13,7 g | 29,4 g | 10,5 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| LITTLE CAESARS 14 Original Round Cheese Pizza, Regelmäßige Krusten | 265 | 13,4 g | 31,5 g | 9,5 g |
| LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regelmäßige Krusten | 273 | 13,6 g | 31 g | 10,5 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| LITTLE CAESARS 14 Käse-Pizza, Large Deep Dish Crust | 263 | 12,6 g | 30,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger (McDonalds)?
100 g of Hamburger (McDonalds) has 263 kcal. 1 Hamburger (100 g): about 263 kcal.
Is Hamburger (McDonalds) high in protein?
Hamburger (McDonalds) contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in 1 Hamburger (100 g). About 20 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in Hamburger (McDonalds)?
Hamburger (McDonalds) has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6 g of sugars.
How much fat is in Hamburger (McDonalds)?
Hamburger (McDonalds) contains 10,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Hamburger (McDonalds) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Selen (45 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (25 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger (McDonalds)?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706924. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.