Calories in Ham-Sandwich-Wraps
Generic food Mahlzeiten und Gerichte
Ham-Sandwich-Wraps contains 230 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (135 g) provides about 311 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 30 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 825 mg | 36 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,1 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 204 mg | 16 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 286 mg | 23 % |
| Kalium C | 252 mg | 5 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,5 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat9,4 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat4,2 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium825 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 51,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Ei McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Sandwichfolie, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
| Türkei-Sandwichpackung | 232 | 12,8 g | 23,3 g | 9,4 g |
| Mehrere Fleisch-Sandwich-Wraps | 226 | 13,4 g | 19,6 g | 10,1 g |
| Fast Food, englischer Muffin, mit Eiern, käse, kanadischer Speck | 228 | 13,6 g | 21,7 g | 9,7 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrötchen | 237 | 12,7 g | 22,9 g | 10,5 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham-Sandwich-Wraps?
100 g of Ham-Sandwich-Wraps has 230 kcal. 1 Sandwich, jede Größe (135 g): about 311 kcal.
Is Ham-Sandwich-Wraps high in protein?
Ham-Sandwich-Wraps contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 18,2 g in 1 Sandwich, jede Größe (135 g). About 24 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is below the median (median 13,9 g).
How many carbs are in Ham-Sandwich-Wraps?
Ham-Sandwich-Wraps has 22,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in Ham-Sandwich-Wraps?
Ham-Sandwich-Wraps contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Ham-Sandwich-Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Thiamin (B1) (30 % DV), Niacin (B3) (27 % DV), Phosphor (23 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham-Sandwich-Wraps?
100 g contains 825 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706970. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.