Haddock fillets
Packaged product Pesca y mariscos Asda
Haddock fillets contains 109 kcal per 100 g. A serving, 100 g (100 g) provides about 109 kcal.
Roughly 92% of its calories come from protein, with 4% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
100 g provides 84% of the Daily Value for iodine, 65% of the Daily Value for selenio and 45% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 42,3 mg | 14% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 2,6 mg | 17% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 11,3 µg | 3% |
| Vitamina B12 L | 1,1 µg | 45% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 292 mg | 6% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 36 µg | 65% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 4%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 17 g)
- Fiber0,6 gin the top quarter of pesca y mariscos (median 0,007 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sodium100 mgbelow the median for pesca y mariscos (median 160 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haddock (Melanogrammus aeglefinus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Haddock Loin Boneless Sainsbury's | 109 | 22,4 g | 0,5 g | 2 g |
| Boneless Haddock Sainsbury's | 116 | 22,1 g | 0,5 g | 2,9 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock fillets?
100 g of Haddock fillets has 109 kcal. Serving, 100 g (100 g): about 109 kcal.
Is Haddock fillets high in protein?
Haddock fillets contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Haddock fillets?
Haddock fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock fillets?
Haddock fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), selenio (65% DV), Vitamina B12 (45% DV), Vitamina B6 (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock fillets?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172033430. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.