Boneless Haddock
Packaged product Pesca y mariscos Sainsbury's
Boneless Haddock contains 116 kcal per 100 g. A serving, 1 fillet, 130 g (130 g) provides about 151 kcal.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 77 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of pesca y mariscos (median 17,3 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0,007 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat2,9 gin the top quarter of pesca y mariscos (median 0,47 g)
- Saturated fat0,5 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sodium230 mgin the top quarter of pesca y mariscos (median 114 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00500753
- Label serving
- 1 fillet (130 g)
- Category
- Haddock
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock fillets Asda | 109 | 25 g | 1 g | 0,5 g |
| Chunky Haddock Loin Boneless Sainsbury's | 109 | 22,4 g | 0,5 g | 2 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Filet D Eglefin Lidle | 76 | 17,3 g | 1,3 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17,3 g | 1,3 g | 0,09 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Haddock?
100 g of Boneless Haddock has 116 kcal. Serving, 1 fillet, 130 g (130 g): about 151 kcal.
Is Boneless Haddock high in protein?
Boneless Haddock contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 28,7 g in serving, 1 fillet, 130 g (130 g). About 76% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,3 g).
How many carbs are in Boneless Haddock?
Boneless Haddock has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Haddock?
Boneless Haddock contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Boneless Haddock?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00500753. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.