Haddock fillets
Packaged product Fisch und Meeresfrüchte Asda
Haddock fillets contains 109 kcal per 100 g. A Serving, 100 g (100 g) provides about 109 kcal.
Roughly 92 % of its calories come from protein, with 4 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
100 g provides 84 % of the Daily Value for Iodin, 65 % of the Daily Value for Selen and 45 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 2,6 mg | 17 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 36 µg | 65 % |
| Iodin L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 4 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Fiber0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,007 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium100 mgbelow the median for Fisch und Meeresfrüchte (median 160 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172033430
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Schellfisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Haddock Loin Boneless Sainsbury's | 109 | 22,4 g | 0,5 g | 2 g |
| Boneless Haddock Sainsbury's | 116 | 22,1 g | 0,5 g | 2,9 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0,7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0,7 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock fillets?
100 g of Haddock fillets has 109 kcal. Serving, 100 g (100 g): about 109 kcal.
Is Haddock fillets high in protein?
Haddock fillets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 100 g (100 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Haddock fillets?
Haddock fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock fillets?
Haddock fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (84 % DV), Selen (65 % DV), Vitamin B12 (45 % DV), Vitamin B6 (19 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock fillets?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172033430. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.