H-e-b, breakfast bread, apple strudel
Packaged product Pan y productos horneados H-E-B
H-e-b, breakfast bread, apple strudel contains 293 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 51% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 19,5 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,55 mg | 46% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 38,3 µg | 10% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 98 mg | 8% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 44,1 mg | 11% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 146 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars19,5 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat6,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium415 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 37,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 56,1 g | 56,1 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 19,5 g | 19,5 g |
| Sodium | 415 mg | 415 mg |
Product details
Ingredients
Enriched malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, apples, yeast, vegetable oils (soybean, palm, and palm kernel), contains 2% or less of: oat flour, potato flakes, wheat gluten, butter cream, salt), salt, nonfat milk, dairy whey, monoglycerides, cinnamon, soy lecithin, calcium propionate (preservative), dough conditioners (calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), sodium citrate, malic acid, citric acid, natural flavor, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleLevaduraPotatoSaltMilkCinnamonHarina de trigo
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|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Cheese Rolls Coop | 293 | 9,5 g | 48 g | 6,6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Rye Bread with hemp seeds Eesti Pagar | 293 | 7,9 g | 50 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-e-b, breakfast bread, apple strudel?
100 g of H-e-b, breakfast bread, apple strudel has 293 kcal. Serving, 1 slice, 41 g (41 g): about 120 kcal.
How much protein is in H-e-b, breakfast bread, apple strudel?
H-e-b, breakfast bread, apple strudel contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in H-e-b, breakfast bread, apple strudel?
H-e-b, breakfast bread, apple strudel has 56,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 19,5 g of sugars.
How much fat is in H-e-b, breakfast bread, apple strudel?
H-e-b, breakfast bread, apple strudel contains 6,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does H-e-b, breakfast bread, apple strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (46% DV), copper (19% DV), iron (15% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-e-b, breakfast bread, apple strudel?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632796. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220847518. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.