Rye Bread with hemp seeds
Packaged product Pan y productos horneados Eesti Pagar
Rye Bread with hemp seeds contains 293 kcal per 100 g. A serving, 28 g (28 g) provides about 82 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 27,1 g | 97% |
| Total sugars L | 8,9 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber27,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars8,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,36 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium1.200 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086013759
- Quantity
- 500g
- Label serving
- 28 g
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
rukkijahu (49%), vesi, idandatud rukkiterad (8%) , suhkur, rukkilinnasejahu, kanepiseemned (5%), odralinnaseekstrakt, päevalil leseemned (2%), linaseemned (2%), kanepijahu (1%), sool (0,8%), pärm, chia seemned (0,4% ) Võib sisaldada pima osakesi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Cheese Rolls Coop | 293 | 9,5 g | 48 g | 6,6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Panecillos BonÀrea | 293 | 9,5 g | 60 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread with hemp seeds?
100 g of Rye Bread with hemp seeds has 293 kcal. Serving, 28 g (28 g): about 82 kcal.
How much protein is in Rye Bread with hemp seeds?
Rye Bread with hemp seeds contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Rye Bread with hemp seeds?
Rye Bread with hemp seeds has 50 g of total carbohydrates per 100 g, including 27,1 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread with hemp seeds?
Rye Bread with hemp seeds contains 5,4 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
How much sodium is in Rye Bread with hemp seeds?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086013759. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.