Cheese Rolls
Packaged product Pan y productos horneados Coop
Cheese Rolls contains 293 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,8 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber1,7 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat6,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat3,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium344 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Rye Bread with hemp seeds Eesti Pagar | 293 | 7,9 g | 50 g | 5,4 g |
| Panecillos BonÀrea | 293 | 9,5 g | 60 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 293 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 48 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 6,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128773256. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.