Guinea Hen, carne sólo, crudo: Nutrition Facts
Generic food Raw Poultry
Guinea Hen, carne sólo, crudo contains 110 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook guinea (275 g) provides about 303 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 55% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat ? | 2,5 g | 3% |
| Saturated fat ? | 0,64 g | 3% |
| Cholesterol ? | 63 mg | 21% |
| Sodium ? | 69 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 20,6 g | 41% |
| Vitamina A ? | 12 µg | 1% |
| Vitamina C ? | 1,7 mg | 2% |
| Thiamin (B1) ? | 0,067 mg | 6% |
| Riboflavin (B2) ? | 0,11 mg | 9% |
| Niacin (B3) ? | 8,8 mg | 55% |
| Ácido pantoténico (B5) ? | 0,94 mg | 19% |
| Vitamina B6 ? | 0,47 mg | 28% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 0,37 µg | 15% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,77 mg | 4% |
| Magnesio ? | 24 mg | 6% |
| Fósforo ? | 169 mg | 14% |
| Potasio ? | 220 mg | 5% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,044 mg | 5% |
| Manganese ? | 0,018 mg | 0,8% |
| Selenio I | 17,5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for productos de aves (median 23,3 g)
- Fat2,5 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,64 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium69 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,68 g |
|---|---|
| Grasa poliinsaturada ? | 0,59 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,87 g |
| Isoleucine ? | 1,1 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,8 g |
| Metionina ? | 0,57 g |
| Cistino ? | 0,26 g |
| Phenylalanine ? | 0,82 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 1 g |
| Arginine ? | 1,2 g |
| Histidina ? | 0,64 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 1,8 g |
| Ácido glutamico ? | 3,1 g |
| Glycine ? | 1 g |
| Proline ? | 0,85 g |
| Serine ? | 0,71 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 0,42 g |
| SFA 18:0 ? | 0,18 g |
| MUFA 18:1 ? | 0,57 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,09 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Agua ? | 74,4 g |
|---|---|
| Ash ? | 1,3 g |
| Energy ? | 460 kJ |
| Vitamina A, UI ? | 41 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
Other forms of Guinea Hen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea Hen, carne y piel, crudo Raw | 158 | 23,4 g | 0 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todo el mundo, carne sólo, con solución agregada, crudo Raw | 106 | 20,9 g | 0,14 g | 2,4 g |
| Pollo, asado, carne sólo, crudo Raw | 111 | 20,3 g | 0 g | 2,7 g |
| Pollo, broilers o fryers, seno, flacas, sin hueso, carne sólo, con solución agregada, crudo Raw | 108 | 20,3 g | 0 g | 3 g |
| Turquía, todo el mundo, carne oscura, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquía, muslo, de pájaro entero, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquía, todo el mundo, atrás., carne sólo, crudo Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Pollo, broilers o fryers, carne sólo, crudo Raw | 119 | 21,4 g | 0 g | 3,1 g |
| Pollo, cornish juego gallinas, carne sólo, crudo Raw | 116 | 20 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guinea Hen?
100 g of raw guinea Hen has 110 kcal. 1 unidad, yield from 1 lb ready-to-cook guinea (275 g): about 303 kcal. 3 oz (85 g): about 94 kcal. 0,5 guineas (264 g): about 290 kcal.
Is raw guinea Hen high in protein?
Raw guinea Hen contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 56,8 g in 1 unidad, yield from 1 lb ready-to-cook guinea (275 g). About 79% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw guinea Hen?
Raw guinea Hen has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw guinea Hen?
Raw guinea Hen contains 2,5 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw guinea Hen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), selenio (32% DV), Vitamina B6 (28% DV), Ácido pantoténico (B5) (19% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guinea Hen?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174471. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.