Zumo de frutas, acai blend: Nutrition Facts
Generic food Bebidas
Zumo de frutas, acai blend contains 62 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 14 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 142% of the Daily Value for Vitamina B12, 74% of the Daily Value for Vitamina E and 65% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat C | 0,83 g | 1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 12,8 g | 5% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 11,1 g | |
| Protein C | 0,83 g | 2% |
| Vitamina A C | 485 µg | 54% |
| Vitamina C C | 42,1 mg | 47% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 11,1 mg | 74% |
| Vitamina K C | 16,7 µg | 14% |
| Thiamin (B1) C | 0,03 mg | 3% |
| Riboflavin (B2) C | 0,04 mg | 3% |
| Niacin (B3) C | 9,1 mg | 57% |
| Vitamina B6 C | 1,1 mg | 65% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 3,4 µg | 142% |
| Choline C | 0 mg | 0% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,16 mg | 0,9% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 13 mg | 1% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,11 mg | 1% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the top quarter of bebidas de frutas (median 0,1 g)
- Fiber1,2 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars11,1 gabove the median for bebidas de frutas (median 9,4 g)
- Fat0,83 gin the top quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0 gin the lowest quarter of bebidas de frutas (median 0,004 g)
- Sodium13 mgin the top quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5.780 µg |
|---|---|
| Lycopene C | 899 µg |
| Lutein + zeaxantina C | 783 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 46 µg |
| Cryptoxanthin, beta C | 23 µg |
Other components (8)
| Agua C | 84,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 11,1 mg |
| Vitamina B-12, añadido C | 3,4 µg |
Other forms of Zumo de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de frutas, NFS | 51 | 0,29 g | 12,1 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Bebida de baya de Acai, fortificado | 62 | 0,83 g | 12,8 g | 0,83 g |
| Batidora de frutas y verduras, botellas | 53 | 0,6 g | 12,5 g | 0,26 g |
| Guava nectar | 48 | 0,3 g | 13,3 g | 0,07 g |
| Batidora de frutas y verduras, no lácteos | 63 | 1,1 g | 13,8 g | 0,37 g |
| Bebidas, OCEAN SPRAY, Cran Raspberry Juice Drink | 49 | 0,28 g | 12 g | 0 g |
| Bebidas, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 49 | 0,22 g | 12 g | 0,01 g |
| Bebidas, OCEAN SPRAY, White Cranberry Peach | 45 | 0,13 g | 11,9 g | 0,01 g |
| Fluido de frutas, botellas | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de frutas?
100 g of zumo de frutas has 62 kcal. 1 fl oz, con hielo (23 g): about 14 kcal. 1 fl oz, sin hielo (31 g): about 19 kcal. 1 fl oz, NFS (31 g): about 19 kcal.
How much protein is in zumo de frutas?
Zumo de frutas contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 0,19 g in 1 fl oz, con hielo (23 g). About 5% of its calories come from protein. Compared with other bebidas de frutas, that is among the highest quarter (median 0,1 g).
How many carbs are in zumo de frutas?
Zumo de frutas has 12,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11,1 g of sugars.
How much fat is in zumo de frutas?
Zumo de frutas contains 0,83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does zumo de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (142% DV), Vitamina E (74% DV), Vitamina B6 (65% DV), Niacin (B3) (57% DV) and Vitamina A (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de frutas?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710777. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.