Green Beans
Packaged product Frijoles y legumbres Del Monte
Green Beans contains 17 kcal per 100 g. A serving, 1 can, 227 g (227 g) provides about 39 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,83 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,7 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,069 mg | 1% |
| Vitamina B6 L | 0,06 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 19,1 mg | 2% |
| Potasio L | 76 mg | 2% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 0,4 µg | 0,7% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber0,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,83 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium314 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,44 g |
|---|
Carotenoids (2)
| Betacaroteno L | 188 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 94,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16,5 kcal | 17 kcal |
| Protein | 0,44 g | 0,83 g |
| Carbohydrates | 2,2 g | 3,3 g |
| Fat | 0,22 g | 0 g |
| Fiber | 0,44 g | 0,8 g |
| Sugars | 0,44 g | 0,83 g |
| Sodium | 167 mg | 314 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000250715
- Label serving
- 1 Can (227 g)
- Category
- Frijoles y legumbres
Ingredients
green beans, water, sea salt. odel monte foods,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Fuzz IPA Fierce Beer | 17 | 0,5 g | 3,4 g | 0 g |
| Cut Green Beans Lakeside | 17 | 0,83 g | 3,3 g | 0,1 g |
| French Style Green Beans Del Monte | 17 | 0,83 g | 2,5 g | 0 g |
| Vanilla Bean Paste Nielsen-Massey | 17 | 0 g | 3 g | 0 g |
| Cut Green Beans Weis | 17 | 0,83 g | 3,3 g | 0 g |
| French Style Green Beans Argo | 17 | 0,83 g | 2,5 g | 0 g |
| Short Cut Green Beans Mt. Diablo | 17 | 0 g | 4,1 g | 0 g |
| Cut Wax Beans Golden Schnucks | 17 | 0,83 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 17 kcal. Serving, 1 can, 227 g (227 g): about 39 kcal.
How much protein is in Green Beans?
Green Beans contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in serving, 1 can, 227 g (227 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green Beans?
Green Beans has 3,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382727. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024000250715. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.