How many calories are in Green Beans?

100 g of Green Beans has 17 kcal. Serving, 1 can, 227 g (227 g): about 39 kcal.

How much protein is in Green Beans?

Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in serving, 1 can, 227 g (227 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Beans?

Green Beans has 3.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in Green Beans?

Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Green Beans?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Beans

Packaged product Beans and Legumes Del Monte

Green Beans contains 17 kcal per 100 g. A serving, 1 can, 227 g (227 g) provides about 39 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 g

0.83 gprotein

3.3 gcarbohydrates

0 gfat

39kcal in serving, 1 can, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	314 mg	14%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.8 g	3%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.06 mg	3%
Folate (B9) L	24 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	0.83 mg	5%
Magnesium L	12.7 mg	3%
Phosphorus L	19.1 mg	2%
Potassium L	76 mg	2%
Zinc L	0.16 mg	1%
Copper L	0.04 mg	4%
Manganese L	0.11 mg	5%
Selenium L	0.4 µg	0.7%
Iodine L	4.5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.83 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium314 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.44 g

Carotenoids (2)

Beta-carotene L	188 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	94.4 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	16.5 kcal	17 kcal
Protein	0.44 g	0.83 g
Carbohydrates	2.2 g	3.3 g
Fat	0.22 g	0 g
Fiber	0.44 g	0.8 g
Sugars	0.44 g	0.83 g
Sodium	167 mg	314 mg

Product details

Brand: Del Monte
Barcode: 0024000250715
Label serving: 1 Can (227 g)
Category: Beans and Legumes

Ingredients

green beans, water, sea salt. odel monte foods,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cut Green Beans Lakeside	17	0.83 g	3.3 g	0.1 g
French Style Green Beans Del Monte	17	0.83 g	2.5 g	0 g
Vanilla Bean Paste Nielsen-Massey	17	0 g	3 g	0 g
Cut Green Beans Weis	17	0.83 g	3.3 g	0 g
French Style Green Beans Argo	17	0.83 g	2.5 g	0 g
Short Cut Green Beans Mt. Diablo	17	0 g	4.1 g	0 g
Cut Wax Beans Golden Schnucks	17	0.83 g	3.3 g	0 g
Cut Green Beans Hannaford	17	0.83 g	3.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2382727. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0024000250715. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.