Grated Mozzarella
Packaged product Dairy and Eggs Asda
Grated Mozzarella contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamina B12, 32% of the Daily Value for calcio and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 1,7 µg | 71% |
| Choline L | 0 mg | 0% |
| Calcio L | 410 mg | 32% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,7 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium393 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,8 µg |
|---|
Other components (3)
| Agua L | 49,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5054070275641
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Mozzarella degradada
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Pasteurised _Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Everyday Essentials | 294 | 24,2 g | 4,3 g | 19,9 g |
| Maestrella Revet Mozzarella 2,5kg MAESTRELLA | 296 | 24 g | 2,7 g | 21 g |
| Queijo Mozzarella Ralado Auchan | 296 | 25 g | 6,1 g | 19 g |
| Grated mozzarella Spar | 296 | 23,5 g | 3,6 g | 20,6 g |
| Grated mozzarella Waitrose | 291 | 22,8 g | 5,2 g | 19,9 g |
| Geraspte Mozerella 40+ Melkan | 291 | 24,3 g | 2,6 g | 20,4 g |
| Mozzarella râpée Valmartin | 298 | 24 g | 2,7 g | 21 g |
| Mozzarella para pizza Auchan | 298 | 13 g | 12 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella?
100 g of Grated Mozzarella has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.
Is Grated Mozzarella high in protein?
Grated Mozzarella contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Grated Mozzarella?
Grated Mozzarella has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella?
Grated Mozzarella contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Grated Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), calcio (32% DV), iodine (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mozzarella?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070275641. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.