Grated Mozzarella
Packaged product Dairy and Eggs Everyday Essentials
Grated Mozzarella contains 294 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 294 kcal.
Roughly 61% of its calories come from fat, with 33% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamina B12, 32% of the Daily Value for calcio and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 19,9 g | 26% |
| Saturated fat L | 12,1 g | 61% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 131 µg | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 410 mg | 32% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 15,9 mg | 4% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 12,9 µg | 24% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 6%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for dairy and eggs (median 24 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,7 g)
- Fat19,9 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat12,1 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium125 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,8 µg |
|---|
Other components (2)
| Agua L | 49,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600450490
- Label serving
- 1.0 portion (100.0 g)
- Category
- Mozzarella degradada
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Asda | 294 | 23 g | 5,9 g | 20 g |
| Maestrella Revet Mozzarella 2,5kg MAESTRELLA | 296 | 24 g | 2,7 g | 21 g |
| Grated mozzarella Spar | 296 | 23,5 g | 3,6 g | 20,6 g |
| Grated mozzarella Waitrose | 291 | 22,8 g | 5,2 g | 19,9 g |
| Mozzarella râpée Valmartin | 298 | 24 g | 2,7 g | 21 g |
| Mozzarella boni selection | 290 | 25 g | 0 g | 21 g |
| Mozzarella râpé Boni | 290 | 26 g | 1,3 g | 20 g |
| Mozzarella cheese grated Supervalu | 290 | 24 g | 1,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella?
100 g of Grated Mozzarella has 294 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 294 kcal.
Is Grated Mozzarella high in protein?
Grated Mozzarella contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 24,2 g in serving, 1.0 portion, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Grated Mozzarella?
Grated Mozzarella has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella?
Grated Mozzarella contains 19,9 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Grated Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), calcio (32% DV), selenio (24% DV), fósforo (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mozzarella?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600450490. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.