Zumo de uva, 100%: Nutrition Facts
Generic food Bebidas
Zumo de uva, 100% contains 66 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 15 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 56% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,025 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 15,7 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 14,2 g | |
| Protein C | 0,18 g | 0,4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 50,4 mg | 56% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,013 mg | 1% |
| Riboflavin (B2) C | 0,015 mg | 1% |
| Niacin (B3) C | 0,011 mg | 0,1% |
| Vitamina B6 C | 0,026 mg | 2% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,2 mg | 0,6% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 50 mg | 1% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gbelow the median for otros jugos de frutas (median 0,3 g)
- Sugars14,2 gin the top quarter of otros jugos de frutas (median 10 g)
- Fat0,28 gin the top quarter of otros jugos de frutas (median 0,15 g)
- Saturated fat0,025 gin the top quarter of otros jugos de frutas (median 0,016 g)
- Sodium6 mgabove the median for otros jugos de frutas (median 5 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,003 g |
|---|---|
| Grasa poliinsaturada C | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,003 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 57 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 83,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de uva
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido y calcio Canned | 62 | 0,37 g | 14,8 g | 0,13 g |
| Zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Zumo de uva, enlatada o embotellada, no mojados, sin ácido ascórbico añadido Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Zumo de uva, morado, con vitamina C agregada, de concentrado, estante estable | 65 | 0,26 g | 15,6 g | 0,29 g |
| Zumo de uva, blanco, con vitamina C agregada, de concentrado, estante estable | 65 | 0,094 g | 15,8 g | 0,27 g |
| Zumo de uva, 100%, con calcio añadido | 62 | 0,37 g | 14,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, bebida de zumo de arándanos, botellas | 63 | 0 g | 15,9 g | 0,11 g |
| Bebida energética (sin miedo) | 62 | 0,42 g | 15 g | 0 g |
| Bebida de energía (Ningún Miedo Madreload) | 62 | 0,42 g | 15 g | 0 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
| Zumo de papaya, 100% | 57 | 0,17 g | 14,5 g | 0,15 g |
| Papaya nectar | 57 | 0,17 g | 14,5 g | 0,15 g |
| Soursop, nectar | 59 | 0,11 g | 14,9 g | 0,17 g |
| Pear nectar | 60 | 0,11 g | 15,8 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de uva?
100 g of zumo de uva has 66 kcal. 1 fl oz, con hielo (23 g): about 15 kcal. 1 fl oz, sin hielo (31 g): about 20 kcal. 1 fl oz, NFS (31 g): about 20 kcal.
How much protein is in zumo de uva?
Zumo de uva contains 0,18 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,041 g in 1 fl oz, con hielo (23 g). About 1% of its calories come from protein. Compared with other otros jugos de frutas, that is below the median (median 0,3 g).
How many carbs are in zumo de uva?
Zumo de uva has 15,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,2 g of sugars.
How much fat is in zumo de uva?
Zumo de uva contains 0,28 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de uva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de uva?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does zumo de uva have the same nutrition not specified and canned?
No. Per 100 g, zumo de uva, 100% has 66 kcal, while zumo de uva, enlatada o embotellada, no mojados, con ácido ascórbico añadido y calcio has 62 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709325. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.