Traubensaft, 100%: Nutrition Facts
Generic food Getränke
Traubensaft, 100% contains 66 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 15 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderer Fruchtsaft on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 56 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 14,2 g | |
| Protein C | 0,18 g | 0,4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 50,4 mg | 56 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,013 mg | 1 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,011 mg | 0,1 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,2 mg | 0,6 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 12 mg | 1 % |
| Kalium C | 50 mg | 1 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,01 mg | 1 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 95 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gbelow the median for Anderer Fruchtsaft (median 0,3 g)
- Sugars14,2 gin the top quarter of Anderer Fruchtsaft (median 10 g)
- Fat0,28 gin the top quarter of Anderer Fruchtsaft (median 0,15 g)
- Saturated fat0,025 gin the top quarter of Anderer Fruchtsaft (median 0,016 g)
- Sodium6 mgabove the median for Anderer Fruchtsaft (median 5 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,003 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,022 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,003 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 57 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Traubensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure und Calcium Canned | 62 | 0,37 g | 14,8 g | 0,13 g |
| Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Traubensaft, dosen oder Flaschen, ungesüßt, ohne Zusatz von Ascorbinsäure Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Traubensaft, purpur, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,26 g | 15,6 g | 0,29 g |
| Traubensaft, weiß, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,094 g | 15,8 g | 0,27 g |
| Traubensaft, 100%, mit Calcium versetzt | 62 | 0,37 g | 14,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, apfelsaftgetränk, abgefüllt | 63 | 0 g | 15,9 g | 0,11 g |
| Getränke, Energy Drink mit kohlensäurehaltigem Wasser und Maissirup mit hohem Fructosegehalt | 62 | 0,42 g | 15 g | 0 g |
| Energy Drink (Keine Angst) | 62 | 0,42 g | 15 g | 0 g |
| Energy Drink (No Fear Motherload) | 62 | 0,42 g | 15 g | 0 g |
| Papayasaft, 100% | 57 | 0,17 g | 14,5 g | 0,15 g |
| Papaya-Nektar | 57 | 0,17 g | 14,5 g | 0,15 g |
| Soursop, nektar | 59 | 0,11 g | 14,9 g | 0,17 g |
| Birnennektar | 60 | 0,11 g | 15,8 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traubensaft?
100 g of Traubensaft has 66 kcal. 1 fl oz, mit Eis (23 g): about 15 kcal. 1 fl oz, kein Eis (31 g): about 20 kcal. 1 fl oz, NFS (31 g): about 20 kcal.
How much protein is in Traubensaft?
Traubensaft contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,041 g in 1 fl oz, mit Eis (23 g). About 1 % of its calories come from protein. Compared with other Anderer Fruchtsaft, that is below the median (median 0,3 g).
How many carbs are in Traubensaft?
Traubensaft has 15,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,2 g of sugars.
How much fat is in Traubensaft?
Traubensaft contains 0,28 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Traubensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traubensaft?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Traubensaft have the same nutrition Not specified and Canned?
No. Per 100 g, Traubensaft, 100% has 66 kcal, while Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure und Calcium has 62 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709325. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.