Zumo de papaya, 100%: Nutrition Facts
Generic food Bebidas
Zumo de papaya, 100% contains 57 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 13 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in otros jugos de frutas on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0,15 g | 0,2% |
| Saturated fat C | 0,047 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 13,9 g | |
| Protein C | 0,17 g | 0,3% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 3 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,004 mg | 0,3% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Vitamina B6 C | 0,009 mg | 0,5% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2 mg | 0,4% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 31 mg | 0,7% |
| Zinc C | 0,15 mg | 1% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gbelow the median for otros jugos de frutas (median 0,3 g)
- Fiber0,6 gin the top quarter of otros jugos de frutas (median 0,2 g)
- Sugars13,9 gin the top quarter of otros jugos de frutas (median 10 g)
- Saturated fat0,047 gin the top quarter of otros jugos de frutas (median 0,016 g)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,041 g |
|---|---|
| Grasa poliinsaturada C | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,007 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,035 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 251 µg |
Other components (8)
| Agua C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya nectar | 57 | 0,17 g | 14,5 g | 0,15 g |
| Zumo de uva, 100%, con calcio añadido | 62 | 0,37 g | 14,8 g | 0,13 g |
| Bebidas, OCEAN SPRAY, Bebida de jugo de arándano, botellas | 56 | 0,29 g | 13,7 g | 0 g |
| Jugo de fruta de la pasión, 100% | 51 | 0,39 g | 13,6 g | 0,05 g |
| Zumo de uva, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Bebida energética (sin miedo) | 62 | 0,42 g | 15 g | 0 g |
| Bebida de energía (Ningún Miedo Madreload) | 62 | 0,42 g | 15 g | 0 g |
| Bebidas, Bebida de energía con agua carbonada y jarabe de maíz de alta fructosa | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de papaya?
100 g of zumo de papaya has 57 kcal. 1 fl oz, con hielo (23 g): about 13 kcal. 1 fl oz, NFS (31 g): about 18 kcal. 1 fl oz, sin hielo (31 g): about 18 kcal.
How much protein is in zumo de papaya?
Zumo de papaya contains 0,17 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,039 g in 1 fl oz, con hielo (23 g). About 1% of its calories come from protein. Compared with other otros jugos de frutas, that is below the median (median 0,3 g).
How many carbs are in zumo de papaya?
Zumo de papaya has 14,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13,9 g of sugars.
How much fat is in zumo de papaya?
Zumo de papaya contains 0,15 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).
How much sodium is in zumo de papaya?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709327. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.