Gnocchi
Packaged product Verduras Italiamo
Gnocchi contains 146 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 183 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (157 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 16% of the Daily Value for Vitamina B6 and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,041 µg | 0,2% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 32,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 36 mg | 9% |
| Fósforo L | 97,2 mg | 8% |
| Potasio L | 349 mg | 7% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,77 mg | 34% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 24,1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for verduras (median 4 g)
- Fiber3,2 gin the top quarter of verduras (median 2 g)
- Sugars1,5 gabove the median for verduras (median 0,85 g)
- Saturated fat0,3 gabove the median for verduras (median 0,2 g)
- Sodium433 mgbelow the median for verduras (median 442 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72,2 µg |
|---|
Other components (2)
| Agua L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Italiamo
- Barcode
- 20031657
- Quantity
- 500 g
- Label serving
- 1 serving (125 g)
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% mashed potatoes [water, potato flakes[potato, emulsifier: monoglycerides and diglycerides of fat acids)], wheat flour, spinach, potato starch, salt, acidity regulator: latic acid, preservative: potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ripieni con speck e brie Nonna Mia | 146 | 4,3 g | 25 g | 3 g |
| Gnocchi Pomme de Terre Versace | 146 | 3,6 g | 32,1 g | 0,4 g |
| Gnocchi Chef Select | 146 | 3,6 g | 31 g | 0,3 g |
| Frische Gnocchi gefüllt mit Basilikumpesto Metro Chef | 146 | 4 g | 25 g | 3,1 g |
| Gnocci Pomme de terre Versace | 146 | 3,6 g | 32,1 g | 0,4 g |
| Gnocchi di patate toscane Lo Gnocco | 146 | 4,1 g | 31 g | 2,1 g |
| Gnocchi Tre Mulini | 146 | 2,4 g | 33 g | 0,5 g |
| Gnocchi mit Ruccolacreme Deluxe | 146 | 3,2 g | 26 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 146 kcal. Serving, 1 serving, 125 g (125 g): about 183 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 30 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Vitamina B6 (16% DV), copper (16% DV), iodine (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20031657. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.