Gnocchi
Packaged product Grønsager Italiamo
Gnocchi contains 146 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 183 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (157 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for grønsager (median 4 g)
- Fiber3,2 gin the top quarter of grønsager (median 2 g)
- Sugars1,5 gabove the median for grønsager (median 0,85 g)
- Saturated fat0,3 gabove the median for grønsager (median 0,2 g)
- Sodium433 mgbelow the median for grønsager (median 442 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31 g |
|---|
Carotenoids (1)
| Betacaroten L | 72,2 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Italiamo
- Barcode
- 20031657
- Quantity
- 500 g
- Label serving
- 1 serving (125 g)
- Category
- Kartoffelgnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% mashed potatoes [water, potato flakes[potato, emulsifier: monoglycerides and diglycerides of fat acids)], wheat flour, spinach, potato starch, salt, acidity regulator: latic acid, preservative: potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ripieni con speck e brie Nonna Mia | 146 | 4,3 g | 25 g | 3 g |
| Frische Gnocchi gefüllt mit Basilikumpesto Metro Chef | 146 | 4 g | 25 g | 3,1 g |
| Gnocci Pomme de terre Versace | 146 | 3,6 g | 32,1 g | 0,4 g |
| Gnocchi di patate toscane Lo Gnocco | 146 | 4,1 g | 31 g | 2,1 g |
| Gnocchi Tre Mulini | 146 | 2,4 g | 33 g | 0,5 g |
| Gnocchi farine integrale Garofalo | 146 | 4,8 g | 28 g | 0,8 g |
| Gnocchi Eroski | 146 | 2,8 g | 32 g | 0 g |
| Gnocchi Süßkartoffel Pasta d'oro | 146 | 4 g | 31 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 146 kcal. Serving, 1 serving, 125 g (125 g): about 183 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 30 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Vitamin B6 (16 % DV), kobber (16 % DV), jod (16 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20031657. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.