Ginger Snaps
Packaged product Dulces y postres Stauffer's
Ginger Snaps contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for Folate (B9), 21% of the Daily Value for iodine and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 35,7 g | |
| Added sugars L | 35,7 g | 71% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,016 mg | 0,3% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 85,7 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 30,9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3,6 gabove the median for dulces y postres (median 2,9 g)
- Sugars35,7 gabove the median for dulces y postres (median 31,3 g)
- Fat10,7 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 8,3 g)
- Sodium411 mgin the top quarter of dulces y postres (median 286 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,3 µg |
|---|
Other components (3)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 428 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 12,5 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Stauffer's
- Barcode
- 0072320124421
- Quantity
- 14 oz
- Label serving
- 4 cookies (28 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, molasses, ginger, baking soda (leavening), caramel color, salt, soy lecithin (an emulsifier), cinnamon, cloves, chili powder, red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSaltCinnamonHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagonwheels Dare | 429 | 2,9 g | 71,4 g | 14,3 g |
| Cookie Chips Hannahmax Baking | 429 | 3,6 g | 60,7 g | 21,4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3,6 g | 42,9 g | 28,6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64,3 g | 11,4 g |
| Coconut Biscuits Kcb | 429 | 4,8 g | 47,6 g | 19 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3,6 g | 46,4 g | 28,6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2,9 g | 68,6 g | 14,3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7,8 g | 73,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps?
100 g of Ginger Snaps has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Ginger Snaps?
Ginger Snaps contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Ginger Snaps?
Ginger Snaps has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Ginger Snaps?
Ginger Snaps contains 10,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ginger Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), iodine (21% DV), Niacin (B3) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679669. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072320124421. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GINGER SNAPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.