Ginger Snaps
Packaged product Sweets og Desserter Stauffer's
Ginger Snaps contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 21 % of the Daily Value for Folat (B9), 21 % of the Daily Value for jod and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,016 mg | 0,3 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2,9 g)
- Sugars35,7 gabove the median for sweets og desserter (median 31,3 g)
- Fat10,7 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 8,3 g)
- Sodium411 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,3 µg |
|---|
Other components (3)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 428 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 12,5 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Stauffer's
- Barcode
- 0072320124421
- Quantity
- 14 oz
- Label serving
- 4 cookies (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, molasses, ginger, baking soda (leavening), caramel color, salt, soy lecithin (an emulsifier), cinnamon, cloves, chili powder, red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, fudge sandwich cremes Hy-Vee | 429 | 5,7 g | 68,6 g | 17,1 g |
| Wagonwheels Dare | 429 | 2,9 g | 71,4 g | 14,3 g |
| Macaroon Cookies Hyvee | 429 | 3,6 g | 67,9 g | 17,9 g |
| Ginger snap cookies That's Smart! | 429 | 3,6 g | 64,3 g | 17,9 g |
| Animal cookies Hy-Vee Inc. | 429 | 7,1 g | 67,9 g | 14,3 g |
| Alphabet cookies Hy-Vee Inc. | 429 | 7,1 g | 67,9 g | 14,3 g |
| Cookie Chips Hannahmax Baking | 429 | 3,6 g | 60,7 g | 21,4 g |
| Hy-vee, assorted cookies, sugar, oatmeal, macaroon Hy-Vee | 429 | 3,6 g | 67,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps?
100 g of Ginger Snaps has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Ginger Snaps?
Ginger Snaps contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Ginger Snaps?
Ginger Snaps has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Ginger Snaps?
Ginger Snaps contains 10,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ginger Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV), jod (21 % DV), Niacin (B3) (18 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679669. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0072320124421. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Source description: "GINGER SNAPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.