Calories in Salsa de ajo
Generic food Sopas y salsas
Salsa de ajo contains 683 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 109 kcal.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0,8% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 76% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 683 kcal | |
| Total fat C | 74 g | 95% |
| Saturated fat C | 41 g | 205% |
| Cholesterol C | 212 mg | 71% |
| Sodium C | 473 mg | 21% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 0,62 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 682 µg | 76% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 6,5 µg | 5% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,011 mg | 0,8% |
| Niacin (B3) C | 0,07 mg | 0,4% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,2 mg | 3% |
| Calcio C | 37 mg | 3% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 4 mg | 1% |
| Fósforo C | 35 mg | 3% |
| Potasio C | 61 mg | 1% |
| Zinc C | 0,18 mg | 2% |
| Copper C | 0,035 mg | 4% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of dips, gravies, otras salsas (median 3,8 g)
- Sugars0,62 gin the lowest quarter of dips, gravies, otras salsas (median 2 g)
- Fat74 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat41 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium473 mgbelow the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 15,2 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 1,8 g |
| SFA 6:0 C | 1,3 g |
| SFA 8:0 C | 0,76 g |
| SFA 10:0 C | 1,7 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 6,4 g |
| SFA 16:0 C | 19,1 g |
| SFA 18:0 C | 6,7 g |
| MUFA 18:1 C | 13,5 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,094 g |
| MUFA 16:1 C | 0,9 g |
| PUFA 18:4 C | 0,014 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,035 g |
Carotenoids (6)
| Betacaroteno C | 152 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 670 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 20,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de mantequilla de limón | 671 | 0,8 g | 0,74 g | 74 g |
| Pesto salsa | 580 | 8,6 g | 5,7 g | 59,2 g |
| Salsa Hollandaise | 546 | 5,4 g | 1 g | 58 g |
| Sauce, caballo radical | 503 | 1,1 g | 10,1 g | 50,9 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch dip, ordinario | 432 | 2,6 g | 3,9 g | 45,2 g |
| Buceo vegetal, ordinario | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de ajo?
100 g of salsa de ajo has 683 kcal. 1 cucharada (16 g): about 109 kcal. 1 contenedor de tamaño dipping (28 g): about 191 kcal.
How much protein is in salsa de ajo?
Salsa de ajo contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,23 g in 1 cucharada (16 g). About 0,8% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is in the lowest quarter (median 3,8 g).
How many carbs are in salsa de ajo?
Salsa de ajo has 2,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,62 g of sugars.
How much fat is in salsa de ajo?
Salsa de ajo contains 74 g of fat per 100 g, of which 41 g is saturated (205% of the Daily Value).
What vitamins and minerals does salsa de ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de ajo?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710169. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.