Calories in Knoblauchsoße
Generic food Suppen und Saucen
Knoblauchsoße contains 683 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 109 kcal.
Roughly 97 % of its calories come from fat, with 2 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 76 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 683 kcal | |
| Total fat C | 74 g | 95 % |
| Saturated fat C | 41 g | 205 % |
| Cholesterol C | 212 mg | 71 % |
| Sodium C | 473 mg | 21 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,62 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 682 µg | 76 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,011 mg | 0,8 % |
| Niacin (B3) C | 0,07 mg | 0,4 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 37 mg | 3 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 61 mg | 1 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,035 mg | 4 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Sugars0,62 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat74 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat41 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium473 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,022 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 1,8 g |
| SFA 6:0 C | 1,3 g |
| SFA 8:0 C | 0,76 g |
| SFA 10:0 C | 1,7 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 6,4 g |
| SFA 16:0 C | 19,1 g |
| SFA 18:0 C | 6,7 g |
| MUFA 18:1 C | 13,5 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,094 g |
| MUFA 16:1 C | 0,9 g |
| PUFA 18:4 C | 0,014 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,035 g |
Carotenoids (6)
| Beta-Carotin C | 152 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 670 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 20,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenbuttersoße | 671 | 0,8 g | 0,74 g | 74 g |
| Pestosoße | 580 | 8,6 g | 5,7 g | 59,2 g |
| Hollandaise-Sauce | 546 | 5,4 g | 1 g | 58 g |
| Sauce, meerrettich | 503 | 1,1 g | 10,1 g | 50,9 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch Dip, regelmäßig | 432 | 2,6 g | 3,9 g | 45,2 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauchsoße?
100 g of Knoblauchsoße has 683 kcal. 1 Esslöffel (16 g): about 109 kcal. 1 Behälter in Tauchgröße (28 g): about 191 kcal.
How much protein is in Knoblauchsoße?
Knoblauchsoße contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in 1 Esslöffel (16 g). About 0,8 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Knoblauchsoße?
Knoblauchsoße has 2,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,62 g of sugars.
How much fat is in Knoblauchsoße?
Knoblauchsoße contains 74 g of fat per 100 g, of which 41 g is saturated (205 % of the Daily Value).
What vitamins and minerals does Knoblauchsoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauchsoße?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710169. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.