Calories in Salsa Hollandaise
Generic food Sopas y salsas
Salsa Hollandaise contains 546 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 87 kcal.
Roughly 95% of its calories come from fat, with 4% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 63% of the Daily Value for Vitamina A, 38% of the Daily Value for choline and 31% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 546 kcal | |
| Total fat C | 58 g | 74% |
| Saturated fat C | 30,2 g | 151% |
| Cholesterol C | 466 mg | 155% |
| Sodium C | 329 mg | 14% |
| Total carbohydrates C | 1 g | 0,4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,77 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 569 µg | 63% |
| Vitamina C C | 3,9 mg | 4% |
| Vitamina D C | 1,9 µg | 10% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,048 mg | 4% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,015 mg | 0,1% |
| Vitamina B6 C | 0,094 mg | 6% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,47 µg | 20% |
| Choline C | 209 mg | 38% |
| Calcio C | 52 mg | 4% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 57 mg | 1% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,028 mg | 3% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 0,8%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber0 gin the lowest quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars0,77 gbelow the median for dips, gravies, otras salsas (median 2 g)
- Fat58 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat30,2 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium329 mgin the lowest quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,7 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,035 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 1,2 g |
| SFA 6:0 C | 0,86 g |
| SFA 8:0 C | 0,51 g |
| SFA 10:0 C | 1,2 g |
| SFA 12:0 C | 1,3 g |
| SFA 14:0 C | 4,3 g |
| SFA 16:0 C | 14,8 g |
| SFA 18:0 C | 5,2 g |
| MUFA 18:1 C | 12,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,19 g |
| MUFA 16:1 C | 0,88 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Betacaroteno C | 127 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 330 µg |
| Retinol C | 558 µg |
| Caroteno, alfa C | 13 µg |
| Cryptoxanthin, beta C | 15 µg |
Other components (8)
| Agua C | 34,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 38 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto salsa | 580 | 8,6 g | 5,7 g | 59,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, caballo radical | 503 | 1,1 g | 10,1 g | 50,9 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch dip, ordinario | 432 | 2,6 g | 3,9 g | 45,2 g |
| Buceo vegetal, ordinario | 429 | 2,2 g | 3,6 g | 45,1 g |
| Chipotle dip, ordinario | 426 | 2 g | 3,2 g | 45,1 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa Hollandaise?
100 g of salsa Hollandaise has 546 kcal. 1 cucharada (16 g): about 87 kcal.
How much protein is in salsa Hollandaise?
Salsa Hollandaise contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,86 g in 1 cucharada (16 g). About 4% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in salsa Hollandaise?
Salsa Hollandaise has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,77 g of sugars.
How much fat is in salsa Hollandaise?
Salsa Hollandaise contains 58 g of fat per 100 g, of which 30,2 g is saturated (151% of the Daily Value).
What vitamins and minerals does salsa Hollandaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (63% DV), choline (38% DV), selenio (31% DV), Vitamina B12 (20% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa Hollandaise?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710171. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.