Calories in Buceo vegetal, ordinario
Generic food Sopas y salsas
Buceo vegetal, ordinario contains 429 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 64 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78% of the Daily Value for Vitamina K and 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 45,1 g | 58% |
| Saturated fat C | 10,9 g | 55% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 713 mg | 31% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 2,1 g | |
| Protein C | 2,2 g | 4% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 93,1 µg | 78% |
| Thiamin (B1) C | 0,028 mg | 2% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Vitamina B6 C | 0,032 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 26,9 mg | 5% |
| Calcio C | 68 mg | 5% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 64 mg | 5% |
| Potasio C | 112 mg | 2% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,017 mg | 2% |
| Selenio C | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for dips, gravies, otras salsas (median 3,8 g)
- Sugars2,1 gabove the median for dips, gravies, otras salsas (median 2 g)
- Fat45,1 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat10,9 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium713 mgin the top quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10 g |
|---|---|
| Grasa poliinsaturada C | 22,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 19,2 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,099 g |
| SFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,88 g |
| SFA 16:0 C | 6,3 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 81 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 46,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Buceo vegetal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buceo vegetal, yogur | 191 | 8,2 g | 3,8 g | 16 g |
| Buceo vegetal, luz | 198 | 2 g | 13,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch dip, ordinario | 432 | 2,6 g | 3,9 g | 45,2 g |
| Chipotle dip, ordinario | 426 | 2 g | 3,2 g | 45,1 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
| Espinacas dip, ordinario | 345 | 2,4 g | 3,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buceo vegetal?
100 g of buceo vegetal has 429 kcal. 1 cucharada (15 g): about 64 kcal. 1 contenedor individual (70 g): about 300 kcal.
How much protein is in buceo vegetal?
Buceo vegetal contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,33 g in 1 cucharada (15 g). About 2% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is below the median (median 3,8 g).
How many carbs are in buceo vegetal?
Buceo vegetal has 3,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,1 g of sugars.
How much fat is in buceo vegetal?
Buceo vegetal contains 45,1 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does buceo vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (78% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in buceo vegetal?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705627. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.