Fruit rolls Apple-Raspberry
Packaged product Pan y productos horneados BOB
Fruit rolls Apple-Raspberry contains 20 kcal per 100 g. A serving, 30 g (30 g) provides about 6 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 59% of the Daily Value for iron, 30% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,7 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 10,7 mg | 59% |
| Magnesio L | 8 mg | 2% |
| Fósforo L | 15,5 mg | 1% |
| Potasio L | 1.433 mg | 30% |
| Zinc L | 0,098 mg | 0,9% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber16,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,045 g |
|---|
Carotenoids (1)
| Betacaroteno L | 37,8 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BOB
- Barcode
- 0628693669375
- Label serving
- 30 g
- Category
- Pan y productos horneados
Ingredients
APPLE, RASPBERRY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Corn Tortilla El Valle | 20 | 0,5 g | 4,1 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls Apple-Raspberry?
100 g of Fruit rolls Apple-Raspberry has 20 kcal. Serving, 30 g (30 g): about 6 kcal.
How much protein is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,09 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry has 4 g of total carbohydrates per 100 g, including 16,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit rolls Apple-Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV), potasio (30% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rolls Apple-Raspberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693669375. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.