Fruit rolls Apple-Raspberry
Packaged product Pain et produits cuits au four BOB
Fruit rolls Apple-Raspberry contains 20 kcal per 100 g. A serving, 30 g (30 g) provides about 6 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 59 % of the Daily Value for fer, 30 % of the Daily Value for potassium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 10,7 mg | 59 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 15,5 mg | 1 % |
| Potassium L | 1 433 mg | 30 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber16,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat0,2 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,045 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 37,8 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BOB
- Barcode
- 0628693669375
- Label serving
- 30 g
- Category
- Pain et produits cuits au four
Ingredients
APPLE, RASPBERRY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls Apple-Raspberry?
100 g of Fruit rolls Apple-Raspberry has 20 kcal. Serving, 30 g (30 g): about 6 kcal.
How much protein is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,09 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry has 4 g of total carbohydrates per 100 g, including 16,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit rolls Apple-Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (59 % DV), potassium (30 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rolls Apple-Raspberry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693669375. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.