Fruit rolls Apple-Raspberry
Packaged product Brot und Backwaren BOB
Fruit rolls Apple-Raspberry contains 20 kcal per 100 g. A Serving, 30 g (30 g) provides about 6 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 59 % of the Daily Value for Eisen, 30 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 10,7 mg | 59 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 15,5 mg | 1 % |
| Kalium L | 1.433 mg | 30 % |
| Zink L | 0,098 mg | 0,9 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber16,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat0,2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,045 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 37,8 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BOB
- Barcode
- 0628693669375
- Label serving
- 30 g
- Category
- Brot und Backwaren
Ingredients
APPLE, RASPBERRY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Corn Tortilla El Valle | 20 | 0,5 g | 4,1 g | 0,2 g |
| Konjac Yam Noodle Bundles T&t | 20 | 1,5 g | 3,5 g | 0 g |
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| More Than a Bagel Seasoning Lovish & Foods | 19 | 0,8 g | 1,2 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls Apple-Raspberry?
100 g of Fruit rolls Apple-Raspberry has 20 kcal. Serving, 30 g (30 g): about 6 kcal.
How much protein is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,09 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry has 4 g of total carbohydrates per 100 g, including 16,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls Apple-Raspberry?
Fruit rolls Apple-Raspberry contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit rolls Apple-Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (59 % DV), Kalium (30 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rolls Apple-Raspberry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693669375. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.