Batidora de frutas y verduras, con lácteos: Nutrition Facts
Generic food Bebidas
Batidora de frutas y verduras, con lácteos contains 64 kcal per 100 g. A typical serving of 1 medio (864 g) provides about 553 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for smoothies y bebidas de grano on FoodFactly (66 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina K and 18% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,72 g | 0,9% |
| Saturated fat C | 0,3 g | 2% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 26 mg | 1% |
| Total carbohydrates C | 12,7 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9,2 g | |
| Protein C | 1,6 g | 3% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C C | 16,5 mg | 18% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 77,6 µg | 65% |
| Thiamin (B1) C | 0,064 mg | 5% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 12 mg | 2% |
| Calcio C | 52 mg | 4% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 40 mg | 3% |
| Potasio C | 295 mg | 6% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9,2 gabove the median for smoothies y bebidas de grano (median 8,9 g)
- Fat0,72 gabove the median for smoothies y bebidas de grano (median 0,63 g)
- Saturated fat0,3 gabove the median for smoothies y bebidas de grano (median 0,14 g)
- Sodium26 mgabove the median for smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,11 g |
|---|---|
| Grasa poliinsaturada C | 0,076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,043 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 551 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 981 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 84,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Batidora de frutas y verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batidora de frutas y verduras, proteína agregada | 86 | 7,5 g | 12,2 g | 0,78 g |
| Batidora de frutas y verduras, non-dairy | 60 | 1,2 g | 12,4 g | 0,61 g |
| Batidora de frutas y verduras, non-dairy, proteína agregada | 83 | 7,1 g | 11,9 g | 0,69 g |
| Batidora de frutas y verduras, botellas | 53 | 0,6 g | 12,5 g | 0,26 g |
| Batidora de frutas y verduras, no lácteos | 63 | 1,1 g | 13,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluido de frutas, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con toda la fruta, no lácteos | 54 | 0,61 g | 12,7 g | 0,35 g |
| Bebida de jugo de frutas, no lácteos | 51 | 0,6 g | 11,9 g | 0,24 g |
| Pasto de leche de chocolate | 49 | 0,64 g | 10,7 g | 0,4 g |
| Bebidas, Bebida de chocolate con sabor, whey and milk based | 49 | 0,64 g | 10,7 g | 0,4 g |
| Fluido de frutas, botellas | 50 | 0,48 g | 11,7 g | 0,27 g |
| Bebidas, café, listo para beber, hielo, mocha, leche | 60 | 1,5 g | 11,4 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in batidora de frutas y verduras?
100 g of batidora de frutas y verduras has 64 kcal. 1 medio (864 g): about 553 kcal. 1 fl oz (27 g): about 17 kcal. 1 taza (216 g): about 138 kcal.
How much protein is in batidora de frutas y verduras?
Batidora de frutas y verduras contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 13,7 g in 1 medio (864 g). About 10% of its calories come from protein.
How many carbs are in batidora de frutas y verduras?
Batidora de frutas y verduras has 12,7 g of total carbohydrates per 100 g, including 1 g of fiber and 9,2 g of sugars.
How much fat is in batidora de frutas y verduras?
Batidora de frutas y verduras contains 0,72 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does batidora de frutas y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (65% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in batidora de frutas y verduras?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710146. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.