Obst- und Gemüse-Smoothie, mit Milchkühe: Nutrition Facts
Generic food Getränke
Obst- und Gemüse-Smoothie, mit Milchkühe contains 64 kcal per 100 g. A typical serving of 1 Medium (864 g) provides about 553 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Smoothies und Getreidegetränke on FoodFactly (66 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin K and 18 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,72 g | 0,9 % |
| Saturated fat C | 0,3 g | 2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 9,2 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 16,5 mg | 18 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 77,6 µg | 65 % |
| Thiamin (B1) C | 0,064 mg | 5 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 12 mg | 2 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 295 mg | 6 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9,2 gabove the median for Smoothies und Getreidegetränke (median 8,9 g)
- Fat0,72 gabove the median for Smoothies und Getreidegetränke (median 0,63 g)
- Saturated fat0,3 gabove the median for Smoothies und Getreidegetränke (median 0,14 g)
- Sodium26 mgabove the median for Smoothies und Getreidegetränke (median 23 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,076 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,043 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 551 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 981 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 84,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Obst- und Gemüse-Smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst- und Gemüse-Smoothie, zugesetztes Protein | 86 | 7,5 g | 12,2 g | 0,78 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte | 60 | 1,2 g | 12,4 g | 0,61 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte, zugesetztes Protein | 83 | 7,1 g | 11,9 g | 0,69 g |
| Obst- und Gemüse-Smoothie, abgefüllt | 53 | 0,6 g | 12,5 g | 0,26 g |
| Obst- und Gemüse-Smoothie, keine Milchkühe | 63 | 1,1 g | 13,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fruchtsmoothie, mit ganzen Früchten und Milchprodukten | 66 | 2,3 g | 12 g | 1,1 g |
| Fruchtsmoothie, mit ganzen Früchten, keine Milchkühe | 54 | 0,61 g | 12,7 g | 0,35 g |
| Frucht-Smoothie-Saftgetränk, keine Milchkühe | 51 | 0,6 g | 11,9 g | 0,24 g |
| Schokoladenmilchgetränk | 49 | 0,64 g | 10,7 g | 0,4 g |
| Getränke, Schokoladengetränk, molke und Milch auf Basis | 49 | 0,64 g | 10,7 g | 0,4 g |
| Fruchtsmoothie, abgefüllt | 50 | 0,48 g | 11,7 g | 0,27 g |
| Getränke, kaffee, alkoholbereit, vereist, moskito, auf Milchbasis | 60 | 1,5 g | 11,4 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obst- und Gemüse-Smoothie?
100 g of Obst- und Gemüse-Smoothie has 64 kcal. 1 Medium (864 g): about 553 kcal. 1 fl oz (27 g): about 17 kcal. 1 Tasse (216 g): about 138 kcal.
How much protein is in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 13,7 g in 1 Medium (864 g). About 10 % of its calories come from protein.
How many carbs are in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie has 12,7 g of total carbohydrates per 100 g, including 1 g of fiber and 9,2 g of sugars.
How much fat is in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie contains 0,72 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Obst- und Gemüse-Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (65 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obst- und Gemüse-Smoothie?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710146. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.