Frozen Mash
Packaged product Grønsager Sainsbury's
Frozen Mash contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 18 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 17,1 µg | 2 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,053 µg | 2 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 43,3 mg | 3 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,5 g)
- Fiber1 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat3,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,4 gabove the median for grønsager (median 1,1 g)
- Sodium200 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 13,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00493246
- Quantity
- 900g
- Label serving
- 1 portion (100 g)
- Category
- mashed potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato Waitrose | 81 | 1,2 g | 11,4 g | 3 g |
| Instant Mashed Potato Sainsbury's | 74 | 1,7 g | 15,2 g | 0,37 g |
| Mash Tesco | 70 | 1,1 g | 7,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mash?
100 g of Frozen Mash has 103 kcal. Serving, 1 portion, 100 g (100 g): about 103 kcal.
How much protein is in Frozen Mash?
Frozen Mash contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Frozen Mash?
Frozen Mash has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mash?
Frozen Mash contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Frozen Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mash?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00493246. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.