Frozen Blueberries
Frozen Blueberries contains 45 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 36 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat L | 0,13 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,88 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,7 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 77 mg | 2% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the top quarter of frutas (median 0,7 g)
- Fiber1,5 gin the lowest quarter of frutas (median 2,7 g)
- Sugars9,1 gabove the median for frutas (median 8,8 g)
- Fat0,63 gabove the median for frutas (median 0,5 g)
- Saturated fat0,13 gin the top quarter of frutas (median 0 g)
- Sodium4 mgin the top quarter of frutas (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,03 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32 µg |
|---|
Other components (2)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540028835
- Quantity
- 400g
- Label serving
- 1 serving (80 g)
- Category
- Arándanos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Asda | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Four Seasons | 45 | 0,88 g | 9,1 g | 0,25 g |
| Frozen Blueberries Freshona | 45 | 0,88 g | 9,1 g | 0,25 g |
| Frozen blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Pack’d | 45 | 0,9 g | 9,1 g | 0,2 g |
| Smaakvolle blauwe bessen vriesvers All seasons | 45 | 0,9 g | 9,1 g | 0,5 g |
| Frozen Blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0 g |
| Tesco Blueberries Tesco | 45 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 45 kcal. Serving, 1 serving, 80 g (80 g): about 36 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0,63 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Frozen Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blueberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540028835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.