Frozen Blueberries
Packaged product Frutas Freshona
Frozen Blueberries contains 45 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 36 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9,1 g | |
| Protein L | 0,88 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,88 gin the top quarter of frutas (median 0,7 g)
- Fiber1,5 gin the lowest quarter of frutas (median 2,7 g)
- Sugars9,1 gabove the median for frutas (median 8,8 g)
- Fat0,25 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,13 gin the top quarter of frutas (median 0 g)
- Sodium5 mgin the top quarter of frutas (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489762904
- Label serving
- 1 serving (80 g)
- Category
- Arándanos congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Blueberries Ocado | 45 | 0,88 g | 9,1 g | 0,63 g |
| Blueberries Asda | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Four Seasons | 45 | 0,88 g | 9,1 g | 0,25 g |
| Frozen blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Pack’d | 45 | 0,9 g | 9,1 g | 0,2 g |
| Smaakvolle blauwe bessen vriesvers All seasons | 45 | 0,9 g | 9,1 g | 0,5 g |
| Frozen Blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0 g |
| Tesco Blueberries Tesco | 45 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 45 kcal. Serving, 1 serving, 80 g (80 g): about 36 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Frozen Blueberries?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489762904. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.