Blueberries
Packaged product Frutas Pack’d
Blueberries contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 51 kcal per 100 g across 129 products.
100 g provides 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9,1 g | |
| Protein L | 0,9 g | 2% |
| Manganese L | 0,7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of frutas (median 0,67 g)
- Fiber1,5 gin the lowest quarter of frutas (median 2,9 g)
- Sugars9,1 gabove the median for frutas (median 8,6 g)
- Fat0,2 gbelow the median for frutas (median 0,5 g)
- Sodium0,01 mgabove the median for frutas (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack’d
- Barcode
- 5060465810502
- Label serving
- 1 portion (100 g)
- Category
- Arándanos congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Blueberries Freshona | 45 | 0,88 g | 9,1 g | 0,25 g |
| Blueberries Four Seasons | 45 | 0,88 g | 9,1 g | 0,25 g |
| Blueberries Asda | 45 | 0,9 g | 9,1 g | 0,5 g |
| Frozen Blueberries Ocado | 45 | 0,88 g | 9,1 g | 0,63 g |
| Frozen blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0,5 g |
| Frozen Blueberries Sainsbury's | 45 | 0,9 g | 9,1 g | 0 g |
| Tesco Blueberries Tesco | 45 | 0,9 g | 9,1 g | 0,2 g |
| Freshly Frozen Blueberries pics | 45 | 0,65 g | 12,3 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,67 g).
How many carbs are in Blueberries?
Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465810502. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.