Calories in Frito pie
Generic food Meals and Dishes
Frito pie contains 328 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 492 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 22% of the Daily Value for Vitamin E, 17% of the Daily Value for Vitamin B12 and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 21 g | 27% |
| Saturated fat C | 5.5 g | 28% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 572 mg | 25% |
| Total carbohydrates C | 26.3 g | 10% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 0.86 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.94 mg | 6% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 19.9 mg | 4% |
| Calcium C | 184 mg | 14% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 42 mg | 10% |
| Phosphorus C | 196 mg | 16% |
| Potassium C | 187 mg | 4% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for other mexican mixed dishes (median 11.3 g)
- Fiber2.9 gin the top quarter of other mexican mixed dishes (median 2.1 g)
- Sugars0.86 gbelow the median for other mexican mixed dishes (median 1 g)
- Fat21 gin the top quarter of other mexican mixed dishes (median 10.6 g)
- Saturated fat5.5 gin the top quarter of other mexican mixed dishes (median 3.4 g)
- Sodium572 mgin the top quarter of other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water40.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 7.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.8 g |
| SFA 4:0 C | 0.14 g |
| SFA 6:0 C | 0.075 g |
| SFA 8:0 C | 0.057 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.06 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 54 µg |
|---|---|
| Lycopene C | 860 µg |
| Lutein + zeaxanthin C | 204 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Water C | 40.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet biscuit, from fast food | 320 | 10.8 g | 26.4 g | 19.1 g |
| Gordita, cheese only | 324 | 10.6 g | 22.4 g | 21.6 g |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| McDONALD'S, Sausage McMUFFIN | 333 | 12.7 g | 24.5 g | 21.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | 319 | 12.8 g | 25.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frito pie?
100 g of frito pie has 328 kcal. 1 cup (150 g): about 492 kcal.
How much protein is in frito pie?
Frito pie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14.9 g in 1 cup (150 g). About 12% of its calories come from protein. Compared with other other mexican mixed dishes, that is below the median (median 11.3 g).
How many carbs are in frito pie?
Frito pie has 26.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.86 g of sugars.
How much fat is in frito pie?
Frito pie contains 21 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does frito pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), Vitamin B12 (17% DV), zinc (17% DV), selenium (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frito pie?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708506. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.