Calories in Tostadas francesas, escuela
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Tostadas francesas, escuela contains 162 kcal per 100 g. A typical serving of 1 rebanada, cualquier tamaño (60 g) provides about 97 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 34% of the Daily Value for selenio, 18% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 22,6 g | 8% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 3,5 g | |
| Protein C | 9,2 g | 18% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 C | 0,34 µg | 14% |
| Choline C | 78,7 mg | 14% |
| Calcio C | 121 mg | 9% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 43 mg | 10% |
| Fósforo C | 164 mg | 13% |
| Potasio C | 187 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber2,9 gin the top quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars3,5 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat3,8 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium245 mgin the lowest quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,99 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 134 µg |
| Retinol C | 47 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 62,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tostadas francesas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas francesas, congelado, listo para calentar Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Tostadas francesas, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, congelado Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Tostadas francesas, comida rápida / restaurante | 310 | 9,8 g | 35,7 g | 14,3 g |
| Tostadas francesas, llano | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, grano entero | 271 | 11,3 g | 30,4 g | 11,6 g |
| Tostadas francesas, sin gluten | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pegatinas de tostadas francesas, escuela | 162 | 9,2 g | 22,6 g | 3,8 g |
| Pan de camarón | 166 | 6,7 g | 18,6 g | 7,1 g |
| Dosa, con relleno | 184 | 5,5 g | 30,8 g | 4,3 g |
| Fudgesicle, luz | 124 | 3,7 g | 23,1 g | 1,9 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Chocolate Caramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Vainilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dumpling, sin carne | 125 | 3,5 g | 20,5 g | 3,4 g |
| Cremas de hielo, chocolate, luz, no azúcar añadido | 173 | 3,5 g | 26,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tostadas francesas?
100 g of tostadas francesas has 162 kcal. 1 rebanada, cualquier tamaño (60 g): about 97 kcal. 1 tamaño de la mordida (10 g): about 16 kcal.
How much protein is in tostadas francesas?
Tostadas francesas contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 5,5 g in 1 rebanada, cualquier tamaño (60 g). About 23% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is among the highest quarter (median 7,4 g).
How many carbs are in tostadas francesas?
Tostadas francesas has 22,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,5 g of sugars.
How much fat is in tostadas francesas?
Tostadas francesas contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does tostadas francesas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (15% DV), choline (14% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tostadas francesas?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Does tostadas francesas have the same nutrition not specified and frozen?
No. Per 100 g, tostadas francesas, escuela has 162 kcal, while tostadas francesas, congelado, listo para calentar has 213 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708334. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.