Calories in Fransk toast, skole
Generic food Sweets og Desserter
Fransk toast, skole contains 162 kcal per 100 g. A typical serving of 1 skive, uanset størrelse (60 g) provides about 97 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 34 % of the Daily Value for selen, 18 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 245 mg | 11 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,5 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 78,7 mg | 14 % |
| Calcium C | 121 mg | 9 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber2,9 gin the top quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars3,5 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat3,8 gin the lowest quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium245 mgin the lowest quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,99 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,033 g |
| SFA 16: 0 C | 0,71 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 0,96 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,054 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 47 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 62,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fransk toast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk toast, frosset, ready- to- heat Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Fransk toast, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Fransk toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, frosset Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Fransk toast, fast food / restaurant | 310 | 9,8 g | 35,7 g | 14,3 g |
| Fransk toast, almindelig | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, fuldkorn | 271 | 11,3 g | 30,4 g | 11,6 g |
| Fransk toast, glutenfri | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brøndkarse, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
| Spoonbread | 166 | 6,7 g | 18,6 g | 7,1 g |
| Dosa Formand, med påfyldning | 184 | 5,5 g | 30,8 g | 4,3 g |
| Fudgesicle, lys | 124 | 3,7 g | 23,1 g | 1,9 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Chokoladekaramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dumpling, intet kød | 125 | 3,5 g | 20,5 g | 3,4 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fransk toast?
100 g of fransk toast has 162 kcal. 1 skive, uanset størrelse (60 g): about 97 kcal. 1 bid størrelse (10 g): about 16 kcal.
How much protein is in fransk toast?
Fransk toast contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,5 g in 1 skive, uanset størrelse (60 g). About 23 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is among the highest quarter (median 7,4 g).
How many carbs are in fransk toast?
Fransk toast has 22,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,5 g of sugars.
How much fat is in fransk toast?
Fransk toast contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does fransk toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (15 % DV), cholin (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fransk toast?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does fransk toast have the same nutrition not specified and frozen?
No. Per 100 g, fransk toast, skole has 162 kcal, while fransk toast, frosset, ready- to- heat has 213 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708334. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.