Calories in Pan de camarón
Generic food Dulces y postres
Pan de camarón contains 166 kcal per 100 g. A typical serving of 1 taza (187 g) provides about 310 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Vitamina B12 and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7,1 g | 9% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 382 mg | 17% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 4,8 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 118 µg | 13% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1,6 µg | 8% |
| Vitamina E C | 0,57 mg | 4% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,88 mg | 6% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,44 µg | 18% |
| Choline C | 65,2 mg | 12% |
| Calcio C | 126 mg | 10% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 147 mg | 12% |
| Potasio C | 195 mg | 4% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 9,5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber0,7 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars4,8 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat7,1 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat2,3 gbelow the median for bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium382 mgbelow the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,043 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 351 µg |
| Retinol C | 114 µg |
| Caroteno, alfa C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 65,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, vainilla, luz, no azúcar añadido | 169 | 4 g | 21,4 g | 7,5 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Vainilla francesa | 154 | 4,5 g | 20,8 g | 7,1 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Fresa de chocolate de vainilla | 143 | 3,7 g | 21,7 g | 6,3 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Vainilla | 143 | 3,7 g | 21,9 g | 6,2 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Butter Pecan | 180 | 4 g | 21,3 g | 10,3 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Chocolate Caramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Vainilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Cremas de hielo, chocolate, luz, no azúcar añadido | 173 | 3,5 g | 26,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de camarón?
100 g of pan de camarón has 166 kcal. 1 taza (187 g): about 310 kcal. 1 pulgada cúbica (13 g): about 22 kcal.
How much protein is in pan de camarón?
Pan de camarón contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 12,5 g in 1 taza (187 g). About 16% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is above the median (median 6,5 g).
How many carbs are in pan de camarón?
Pan de camarón has 18,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,8 g of sugars.
How much fat is in pan de camarón?
Pan de camarón contains 7,1 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does pan de camarón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Vitamina B12 (18% DV), selenio (17% DV), Vitamina A (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de camarón?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707821. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.