Calories in Arroz saboreado y mezcla de pasta
Generic food Comidas y Platos
Arroz saboreado y mezcla de pasta contains 118 kcal per 100 g. A typical serving of 1 taza, sabor a carne de res (184 g) provides about 217 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 3,5 g | 4% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 255 mg | 11% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 0,18 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,023 mg | 2% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,9 mg | 0,5% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,66 mg | 4% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 30 mg | 2% |
| Potasio C | 37 mg | 0,8% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 8,3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber0,3 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,18 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat3,5 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,71 gabove the median for arroz platos mezclados (median 0,44 g)
- Sodium255 mgabove the median for arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 31 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Arroz saboreado y mezcla de pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz saboreado y mezcla de pasta, disminución del sodio | 111 | 2,6 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, blanco, con salsa, NS as to fat | 117 | 2 g | 20 g | 3 g |
| Rice, blanco, con salsa, grasa añadida | 117 | 2 g | 20 g | 3 g |
| Mezcla de arroz saboreado | 127 | 1,9 g | 19,8 g | 4,3 g |
| Aderezo de arroz | 110 | 2 g | 17,6 g | 3,3 g |
| Rice, marrón, con salsa, NS as to fat | 114 | 2,1 g | 19,3 g | 3,1 g |
| Rice, marrón, con salsa, grasa añadida | 114 | 2,1 g | 19,3 g | 3,1 g |
| Arroz y mezcla vermicelli, sabor de carne, preparado con 80% de margarina | 129 | 2,8 g | 22 g | 3,2 g |
| Rice, blanco, con verduras verdes oscuras y tomates y/o salsa de tomate, NS as to fat | 115 | 2,3 g | 20,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arroz saboreado y mezcla de pasta?
100 g of arroz saboreado y mezcla de pasta has 118 kcal. 1 taza, sabor a carne de res (184 g): about 217 kcal. 1 taza, NFS (196 g): about 231 kcal. 1 taza, sabor a pollo (208 g): about 245 kcal.
How much protein is in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 4,9 g in 1 taza, sabor a carne de res (184 g). About 9% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta has 19,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,18 g of sugars.
How much fat is in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta contains 3,5 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does arroz saboreado y mezcla de pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arroz saboreado y mezcla de pasta?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709082. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.