Fish sticks
Packaged product Poissons et fruits de mer Delhaize
Fish sticks contains 178 kcal per 100 g. A serving, 90 g (90 g) provides about 160 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (195 kcal per 100 g).
100 g provides 62 354 000 % of the Daily Value for Vitamine B12, 37 566 100 % of the Daily Value for Vitamine D and 4 120 533 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 2 646 200 µg | 294 022 % |
| Vitamine C L | 5 110 mg | 5 678 % |
| Vitamine D L | 7 513 220 µg | 37 566 100 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 5 090 mg | 391 538 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 1 496 496 µg | 62 354 000 % |
| Calcium L | 14,6 mg | 1 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 39,3 mg | 9 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 1 301 995 µg | 2 367 264 % |
| Iodine L | 6 180 800 µg | 4 120 533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for poissons et fruits de mer (median 12 g)
- Fiber1,2 gabove the median for poissons et fruits de mer (median 1 g)
- Sugars2,1 gin the top quarter of poissons et fruits de mer (median 1 g)
- Fat7,8 gin the lowest quarter of poissons et fruits de mer (median 8,6 g)
- Saturated fat1,1 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Sodium352 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 198 500 µg |
|---|
Other components (2)
| Eau L | 59 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111734347
- Quantity
- 450 g
- Label serving
- 90 g
- Category
- Doigts de poissons
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de colin d'Alaska (Theragra chalcogramma) 65%, farine de blé, huile de tournesol non hydrogénée, eau, amidon non modifié, sel, levure, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Bastoncini Di Filetto di Merluzzo Surgelati Unes | 178 | 13 g | 13 g | 8,1 g |
| Bastoncini di merluzzo Vale | 179 | 13 g | 13 g | 8,2 g |
| Fish Fingers MSC | 179 | 12 g | 15 g | 7,9 g |
| fischstäbchen Every Time | 179 | 10,5 g | 17,1 g | 7,4 g |
| Poisson Panés de Poisson Bien Vu ! | 177 | 12,2 g | 14,7 g | 7,5 g |
| Fischstäbchen Landur | 177 | 10 g | 19 g | 6,4 g |
| Breaded Fish Fingers Birds Eye | 176 | 11,8 g | 15,4 g | 7,4 g |
| Fischstäbchen Golden Seafood | 180 | 12 g | 15 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 178 kcal. Serving, 90 g (90 g): about 160 kcal.
Is Fish sticks high in protein?
Fish sticks contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in serving, 90 g (90 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 14,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 354 000 % DV), Vitamine D (37 566 100 % DV), iodine (4 120 533 % DV), sélénium (2 367 264 % DV) and Riboflavine (B2) (391 538 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111734347. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.