Calories in Pescado, sablefish, cocinado, calor seco
Generic food Cooked Pesca y mariscos
Pescado, sablefish, cocinado, calor seco contains 250 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 213 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 85% of the Daily Value for selenio, 60% of the Daily Value for Vitamina B12 and 32% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat ? | 19,6 g | 25% |
| Saturated fat ? | 4,1 g | 20% |
| Cholesterol ? | 63 mg | 21% |
| Sodium ? | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 17,2 g | 34% |
| Vitamina A ? | 102 µg | 11% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 5,1 mg | 32% |
| Ácido pantoténico (B5) ? | 0,87 mg | 17% |
| Vitamina B6 ? | 0,35 mg | 20% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 ? | 1,4 µg | 60% |
| Calcio ? | 45 mg | 3% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 71 mg | 17% |
| Fósforo ? | 215 mg | 17% |
| Potasio ? | 459 mg | 10% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,028 mg | 3% |
| Manganese ? | 0,019 mg | 0,8% |
| Selenio I | 46,8 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat19,6 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat4,1 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium72 mgbelow the median for productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 10,3 g |
|---|---|
| Grasa poliinsaturada ? | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,19 g |
|---|---|
| Threonine ? | 0,75 g |
| Isoleucine ? | 0,79 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,6 g |
| Metionina ? | 0,51 g |
| Cistino ? | 0,18 g |
| Phenylalanine ? | 0,67 g |
| Tyrosine ? | 0,58 g |
| Valine ? | 0,89 g |
| Arginine ? | 1 g |
| Histidina ? | 0,51 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 1,8 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,83 g |
| Proline ? | 0,61 g |
| Serine ? | 0,7 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,87 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,92 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,21 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,92 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 0,52 g |
| MUFA 18:1 ? | 5,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,13 g |
| MUFA 16:1 ? | 1,6 g |
| PUFA 18:4 ? | 0,15 g |
| MUFA 20:1 ? | 1,8 g |
| MUFA 22:1 ? | 1,7 g |
| PUFA 22:5 n-3 (DPA) ? | 0,22 g |
Carotenoids (1)
| Retinol ? | 102 µg |
|---|
Other components (6)
| Agua ? | 62,9 g |
|---|---|
| Ash ? | 1,4 g |
| Energy ? | 1.046 kJ |
| Vitamina A, UI ? | 338 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 17 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crayfish, frito Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Calamari, frito Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Mollusks, scallop, especies mixtas, cocinado, de pan y frito Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Camarones, frito Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Clams, frito Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Sea bass, Chile, congelado, atrapados Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pescado?
100 g of cooked pescado has 250 kcal. 3 oz (85 g): about 213 kcal. 0,5 filetes (151 g): about 378 kcal.
Is cooked pescado high in protein?
Cooked pescado contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 14,6 g in 3 oz (85 g). About 28% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked pescado?
Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pescado?
Cooked pescado contains 19,6 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (85% DV), Vitamina B12 (60% DV), Niacin (B3) (32% DV), Vitamina B6 (20% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pescado?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pescado have the same nutrition cooked and raw?
No. Per 100 g, pescado, sablefish, cocinado, calor seco has 250 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174240. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.