Calories in Curry de pescado
Generic food Comidas y Platos
Curry de pescado contains 93 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 223 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 14% of the Daily Value for Vitamina B12, 13% of the Daily Value for selenio and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 5,4 g | 7% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2,6 g | |
| Protein C | 4,9 g | 10% |
| Vitamina A C | 55 µg | 6% |
| Vitamina C C | 8,9 mg | 10% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 8,8 µg | 7% |
| Thiamin (B1) C | 0,039 mg | 3% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,33 µg | 14% |
| Choline C | 27,5 mg | 5% |
| Calcio C | 25 mg | 2% |
| Iron C | 0,62 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 275 mg | 6% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber1,4 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,6 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat5,4 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,3 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium351 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,02 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,04 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 469 µg |
|---|---|
| Lycopene C | 4.520 µg |
| Lutein + zeaxantina C | 95 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 144 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 81,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de pollo | 107 | 6,5 g | 6,5 g | 6,5 g |
| Tofu y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, con salsa de soja | 92 | 4,1 g | 4,7 g | 6,7 g |
| Restaurante, Chino, camarones y verduras | 78 | 5,9 g | 4,5 g | 4,1 g |
| Restaurante, Chino, carne de res y verduras | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Tofu y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, con salsa de soja | 93 | 4,2 g | 4,4 g | 6,9 g |
| Carcasa de berenjena y carne | 96 | 7,1 g | 4,7 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry de pescado?
100 g of curry de pescado has 93 kcal. 1 taza (240 g): about 223 kcal.
How much protein is in curry de pescado?
Curry de pescado contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 11,9 g in 1 taza (240 g). About 21% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in curry de pescado?
Curry de pescado has 6,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in curry de pescado?
Curry de pescado contains 5,4 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does curry de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV), selenio (13% DV), copper (11% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry de pescado?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706460. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.