Calories in Pigget annona / guanabana
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Pigget annona / guanabana contains 93 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 223 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 14 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for selen and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 4,9 g | 10 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 8,8 µg | 7 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 27,5 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 0,62 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 275 mg | 6 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,098 mg | 11 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber1,4 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars2,6 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat5,4 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,3 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium351 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,02 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,04 g |
| SFA 12: 0 C | 0,29 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 0,55 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,03 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 469 µg |
|---|---|
| Lycopen C | 4.520 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 9 µg |
| Caroten, alfa C | 144 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 81,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekurry | 107 | 6,5 g | 6,5 g | 6,5 g |
| Tofu og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, med sojabaseret sauce | 92 | 4,1 g | 4,7 g | 6,7 g |
| Restaurant, Kinesisk, rejer og grøntsager | 78 | 5,9 g | 4,5 g | 4,1 g |
| Restaurant, Kinesisk, oksekød og grøntsager | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanoksekød | 105 | 7,1 g | 7,3 g | 5,3 g |
| Tofu og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, med sojabaseret sauce | 93 | 4,2 g | 4,4 g | 6,9 g |
| Æg og kødgryderet | 96 | 7,1 g | 4,7 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pigget annona / guanabana?
100 g of pigget annona / guanabana has 93 kcal. 1 kop (240 g): about 223 kcal.
How much protein is in pigget annona / guanabana?
Pigget annona / guanabana contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,9 g in 1 kop (240 g). About 21 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in pigget annona / guanabana?
Pigget annona / guanabana has 6,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in pigget annona / guanabana?
Pigget annona / guanabana contains 5,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pigget annona / guanabana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), selen (13 % DV), kobber (11 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pigget annona / guanabana?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706460. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.