Calories in Fish curry
Generic food Meals and Dishes
Fish curry contains 93 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 223 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 14% of the Daily Value for Vitamin B12, 13% of the Daily Value for selenium and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 2.6 g | |
| Protein C | 4.9 g | 10% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 8.9 mg | 10% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 8.8 µg | 7% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 27.5 mg | 5% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.62 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 275 mg | 6% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.4 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars2.6 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat5.4 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.3 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium351 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.02 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.04 g |
| SFA 12:0 C | 0.29 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 469 µg |
|---|---|
| Lycopene C | 4,520 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 144 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 81.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry | 107 | 6.5 g | 6.5 g | 6.5 g |
| Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce | 92 | 4.1 g | 4.7 g | 6.7 g |
| Restaurant, Chinese, shrimp and vegetables | 78 | 5.9 g | 4.5 g | 4.1 g |
| Restaurant, Chinese, beef and vegetables | 105 | 7.1 g | 7.3 g | 5.3 g |
| Szechuan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Hunan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce | 93 | 4.2 g | 4.4 g | 6.9 g |
| Eggplant and meat casserole | 96 | 7.1 g | 4.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish curry?
100 g of fish curry has 93 kcal. 1 cup (240 g): about 223 kcal.
How much protein is in fish curry?
Fish curry contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11.9 g in 1 cup (240 g). About 21% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in fish curry?
Fish curry has 6.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.6 g of sugars.
How much fat is in fish curry?
Fish curry contains 5.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does fish curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), selenium (13% DV), copper (11% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish curry?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706460. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.