fish cakes youngs
Packaged product Dulces y postres Youngs
Fish cakes youngs contains 178 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (196 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina B12, 32% of the Daily Value for selenio and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 22,9 µg | 6% |
| Vitamina B12 L | 0,8 µg | 33% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 29,3 mg | 7% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 315 mg | 7% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 17,4 µg | 32% |
| Iodine L | 45,9 µg | 31% |
| Chloride L | 639 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for dulces y postres (median 10,1 g)
- Fiber1,1 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sugars0,6 gin the lowest quarter of dulces y postres (median 1,5 g)
- Fat6,6 gin the lowest quarter of dulces y postres (median 9,1 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sodium360 mgabove the median for dulces y postres (median 333 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 16,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,052 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,081 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 65,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Youngs
- Barcode
- 5000205037899
- Category
- Pasteles de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. TV E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de palmaAceite de girasolAceite violado (canla)Harina de trigoLevaduraPotato
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|---|---|---|---|---|
| 6 Omega 3 Fish Cakes Young's | 175 | 10,6 g | 26,5 g | 3 g |
| Breaded Cod Fish Cakes Asda | 175 | 8,4 g | 20 g | 6,6 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12,1 g | 17,1 g | 7 g |
| Fish cakes Aldi | 172 | 11 g | 16 g | 7,2 g |
| Thai salmon and cod fishcake Tesco | 185 | 10,2 g | 17,4 g | 8 g |
| Smoked haddock fish cake Essential Waitrose | 186 | 9,2 g | 21 g | 7 g |
| 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce Waitrose | 188 | 11,3 g | 18,4 g | 7,4 g |
| Hake fish cakes Woolworths | 168 | 7,5 g | 15 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish cakes youngs?
100 g of fish cakes youngs has 178 kcal.
How much protein is in fish cakes youngs?
Fish cakes youngs contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 10,1 g).
How many carbs are in fish cakes youngs?
Fish cakes youngs has 20,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish cakes youngs?
Fish cakes youngs contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does fish cakes youngs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), selenio (32% DV), iodine (31% DV), chloride (28% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish cakes youngs?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205037899. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.