Hake fish cakes
Packaged product Dulces y postres Woolworths
Hake fish cakes contains 168 kcal per 100 g. A serving, 100.0 g (100 g) provides about 168 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 196 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,2 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of dulces y postres (median 10,1 g)
- Fiber5 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars1,2 gbelow the median for dulces y postres (median 1,5 g)
- Fat7,7 gbelow the median for dulces y postres (median 9,1 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sodium406 mgabove the median for dulces y postres (median 344 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009182307314
- Label serving
- 100.0 g
- Category
- Pasteles de pescado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fish cakes Waitrose | 166 | 10,6 g | 16,2 g | 6,3 g |
| Fish cakes Aldi | 172 | 11 g | 16 g | 7,2 g |
| Breaded Cod Fish Cakes Asda | 175 | 8,4 g | 20 g | 6,6 g |
| 6 Omega 3 Fish Cakes Young's | 175 | 10,6 g | 26,5 g | 3 g |
| fish cakes youngs Youngs | 178 | 9,1 g | 20,2 g | 6,6 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12,1 g | 17,1 g | 7 g |
| Thai salmon and cod fishcake Tesco | 185 | 10,2 g | 17,4 g | 8 g |
| Smoked haddock fish cake Essential Waitrose | 186 | 9,2 g | 21 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake fish cakes?
100 g of Hake fish cakes has 168 kcal. Serving, 100.0 g (100 g): about 168 kcal.
How much protein is in Hake fish cakes?
Hake fish cakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 10,1 g).
How many carbs are in Hake fish cakes?
Hake fish cakes has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake fish cakes?
Hake fish cakes contains 7,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Hake fish cakes?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009182307314. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.