15 Fischstäbchen
Packaged product Pan y productos horneados Penny
15 Fischstäbchen contains 190 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina B12, 40% of the Daily Value for iodine and 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,052 mg | 0,1% |
| Vitamina D L | 0,74 µg | 4% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 14,8 mg | 1% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 39,6 mg | 9% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 257 mg | 5% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 12,7 µg | 23% |
| Iodine L | 60,6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber1,5 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat8,9 gbelow the median for pan y productos horneados (median 9 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sodium332 mgbelow the median for pan y productos horneados (median 346 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20102982
- Quantity
- 450 g
- Category
- Pescado paneado
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65 %, Weizenmehl, Rapsöl, Wasser, Speisesalz, Hefe, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Croquetas de bacalao Lidl | 190 | 6,5 g | 17 g | 10,5 g |
| Merluzzo d'alaska gratinato Carrefour | 190 | 11 g | 11 g | 11 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| Fischstäbchen Rewe | 190 | 12 g | 15 g | 8,9 g |
| Breaded fish fillets Aldi | 190 | 10,8 g | 17,3 g | 8,5 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Fischstäbchen?
100 g of 15 Fischstäbchen has 190 kcal.
Is 15 Fischstäbchen high in protein?
15 Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in 15 Fischstäbchen?
15 Fischstäbchen has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Fischstäbchen?
15 Fischstäbchen contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 15 Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), iodine (40% DV), selenio (23% DV), manganese (20% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Fischstäbchen?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20102982. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.